Angela's Blog

Below is an e-mail from James Reid who took my chirunning workshop last Saturday and managed to get his PR in the Sun Run on Sunday: "Hi, Angela! Well, it was quite an experience.  A b-e-a-uuuutiful day for a run  ...more

This is an article by Danny Dreyer, the creator of ChiRunning and ChiWalking, explaining the meaning of Chi. I would not be able to write it better so here you go: "We have talked so much about ChiRunning on our runs, thought I would include info on "chi energy"  ...more

I am taking my Team in Training group to Paris to run the marathon on April 11th. There are 15 participants who will have raised a minimum of $6,500 for the Leukemia and Lymphoma Society. It is a very dynamic group  ...more

Yesterday I met with Karen Rempel, my friend and yoga instructor who attended my workshop in January. At the workshop we had talked about how well yoga would complement the chirunning, and yesterday we put together a chirunning and yoga retreat at Monkey Valley on July 23 - 25! The cost is $375, and includes delicious organic meals, camping accommodations, and instruction in both chirunning and yoga  ...more

Having read the blog of my friend Karen Rempel about Chirunning after she attended my workshop, I realize that she has a great insight into how the mind resists change. Our bodies learn a technique by practicing it over and over again  ...more