Angela's Blog

Check out a detailed report from Angela's ChiRunning retreat in Tofino published in the Boston Globe and written by Kari Bodnarchuk who took part at the retreat as one of the 18 participants. The Tofino retreat ran from Friday night to midday Sunday, and included a full explanation of the ChiRunning technique, video analysis, individual feedback, a mix of backroad and beach running, healthy food, and comfortable accommodations at Middle Beach Lodge  ...more

This ChiRunnning/ChiWalking program in Tuscany invites travellers to actively immerse themselves in the Tuscan countryside. Each day will consist of two segments – ChiRunnning/ChiWalking sessions and a Touring Program  ...more

This weekend retreat is for anyone wanting to experience a true ‘getaway weekend’ in nature with delicious organic food and likeminded people. You will learn how to use good body mechanics, which will not only enhance the joy of running and walking but you can apply these principles to your everyday life! ChiRunning emphasizes efficient bio-mechanical running form to reduce the use of muscles while limiting the pounding and pain that the body takes during recreational jogs or competitive runs  ...more

Your body can teach you everything you need to know to walk or run better and find more fulfilment in your walking and running routines. Listening to our bodies is key to the enjoyment of not just being able to move freely when walking or running, but also moving through life  ...more