Upcoming Events
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- Checking out some more chirunning buddies!
- Running the Hallows eve half marathon with North Shore Athletics, Sunday October 24th
Angela James Organic Rooibos Tea
Angela James Organic Rooibos Tea is the best premium quality organic tea, naturally caffeine free, rich in anti-oxidants, great for your workout.
Welcome to the website of Angela James, a certified running instructor living in Vancouver, BC. She has run 18 marathons and completed Iron Man Canada in 2008. She is actively coaching for Team In Training and teaching ChiRunning form all over the world. Discover how Angela can help you become a better runner, run with less effort and injury free for the rest of your life... more
11th Annual Turkey Trot
On Thanksgiving weekend 2009, I ran my personal best at the annual Turkey Trot 10 km race from Granville Island finishing in 45 mins 02 secs coming first in my age group!I attribute my success to the ChiRunning technique. I practiced the y-chi focus (Focusing through the eyes) which allowed me to lean more, which is also the gas pedal. I was not aiming to get a Personal record. I simply applied the ChiRunning technique and as a result I was able to relax more and the results speak for themselves!In typical exuberant style, I crossed the finish line with my trademark radiant smile, arms raised high in victory ...more
Thanks Coach for your guidance, friendship and inspiration! Your boundless energy and love of running is a gift you share so graciously, along with your "chi", your Rooibos and your smile. The '09 Summer season and Alaska trip was a blast - thanks again! ~ Ali Gibb