Workshops, Clinics & Events

SEP

19

Sun

ChiRunning Full Day

Workshop, Bowen Island, BC

9:30am - 4:30pm

Recreation Centre [map]

$225

Sign Up

Private Sessions

Please note, time and place will be arranged accordingly (depending on where you are located and availability).

Allow one and a half hours for each session which will include body loosening exercises, form focuses for chirunning and stretching afterwards.

Private session	Sign up for:	Sign Up
Group sessions (2 to 4 people)	Sign up for:	Sign Up

What are the Workshops?

Angela's workshops focus on the many exercises and drills designed to leave you with a clear sense of what ChiRunning technique feels like in your body.

We won't be doing a lot of running during the workshop. The focus will be on building a solid base of knowledge that you will carry forward in your running program.

All prices are in CAD.

What You’ll Learn?

Introduction to the ChiRunning form
Posture, Lean and Heel Lift
Effective arm swing
Gears and stride length
Optimal cadence
Relax while running
Technique for hills
Drills and Exercises to improve form
Pre-Run Looseners
Video Gait Analysis - learn from seeing yourself

Study Material

You'll get a chance to purchase all the available study material at the workshops. Angela will provide an expert explanation how to use the metronome and journal to help you achieve your running goals and become great at ChiRunning.

Danny Dreyer's DVD and updated book are great companions for your workouts. You can read up on all the details of the technique and if you're interested to learn more, Angela is there to help.

Please contact Angela if you have any questions.

ChiRunning Book by Danny Dreyer, Daily Fitness Journal, DVD, Seiko Metronome

Thanks Coach for your guidance, friendship and inspiration! Your boundless energy and love of running is a gift you share so graciously, along with your "chi", your Rooibos and your smile. The '09 Summer season and Alaska trip was a blast - thanks again! ~ Ali Gibb