Angela's Blog

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Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment. It can be developed through the gentle practice of meditation, ChiRunning and ChiWalking  ...more

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ChiLiving has recently posted an interview with Angela James, Master Instructor Vancouver/Western Canada: “Tension is who you think you should be. Relaxation is who you are" Ancient Chinese Proverb A native of England, with a background in Nursing and Midwifery from St Mary’s Hospital, London, Angela immigrated to Canada in 1983  ...more

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Check out a detailed report from Angela's ChiRunning retreat in Tofino published in the Boston Globe and written by Kari Bodnarchuk who took part at the retreat as one of the 18 participants. The Tofino retreat ran from Friday night to midday Sunday, and included a full explanation of the ChiRunning technique, video analysis, individual feedback, a mix of backroad and beach running, healthy food, and comfortable accommodations at Middle Beach Lodge  ...more

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This ChiRunnning/ChiWalking program in Tuscany invites travellers to actively immerse themselves in the Tuscan countryside. Each day will consist of two segments – ChiRunnning/ChiWalking sessions and a Touring Program  ...more

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This weekend retreat is for anyone wanting to experience a true ‘getaway weekend’ in nature with delicious organic food and likeminded people. You will learn how to use good body mechanics, which will not only enhance the joy of running and walking but you can apply these principles to your everyday life! ChiRunning emphasizes efficient bio-mechanical running form to reduce the use of muscles while limiting the pounding and pain that the body takes during recreational jogs or competitive runs  ...more
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