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Workshops, Clinics & Events

  • FEB
    12
    Sun
    ChiRunning Half Day
    Workshop, Vancouver
    9:00am - 1:00pm
    Jericho Hill Centre [map]
    $125
  • FEB
    26
    Sun
    ChiRunning Half Day
    Workshop, Vancouver
    9:00am - 1:00pm
    Jericho Hill Centre [map]
    $125
  • MAR
    11
    Sun
    ChiRunning Half Day
    Workshop, Vancouver
    9:00am - 1:00pm
    Jericho Hill Centre [map]
    $125
  • MAR
    25
    Sun
    ChiRunning Half Day
    Workshop, Vancouver
    9:00am - 1:00pm
    Jericho Hill Centre [map]
    $125
  • MAR
    30
    Fri
    ChiRunning & Yoga Retreat
    Retreat, Tofino, BC
    Mar 30 - Apr 1
    Middle Beach Lodge [map]
    $575
    More Info

Fun Chi Run/Walk Community

Want to learn how to apply the principles of Tai Chi to running and walking? Join Angela's regular Saturday community run/walk. The results will allow you to run/walk with less effort and fewer injuries. All levels of runners and walkers are welcome.

You will have the opportunity to train for a 10 km (e.g. the Sun Run in April) or the Vancouver full or half marathon at the beginning of May. Because chirunning or walking is process oriented, you may just want to learn the technique and form focuses. Jump Start 2012 with a great opportunity to learn chirunning over the next few months. Like any skill, it is all about the frequency of the practice

Meeting at 9:00am on Granville Island under the covered area behind the Cat's Social house [map].

Note: If there is a workshop or retreat on Saturday morning, the fun run will not commence. If you are not sure, please confirm with Angela.

Saturday Chi Run/Walk Sign up for:

 

Private Sessions

Please note, time and place will be arranged accordingly (depending on where you are located and availability).

Allow one and a half hours for each session which will include body loosening exercises, form focuses for chirunning and stretching afterwards.

Private session Sign up for:
Group sessions (2 to 4 people) Sign up for:

What are the Workshops?

Angela's workshops focus on the many exercises and drills designed to leave you with a clear sense of what ChiRunning technique feels like in your body.

We won't be doing a lot of running during the workshop. The focus will be on building a solid base of knowledge that you will carry forward in your running program.

All prices are in CAD.

What You’ll Learn?

  • Introduction to the ChiRunning form
  • Posture, Lean and Heel Lift
  • Effective arm swing
  • Gears and stride length
  • Optimal cadence
  • Relax while running
  • Technique for hills
  • Drills and Exercises to improve form
  • Pre-Run Looseners
  • Video Gait Analysis - learn from seeing yourself

Study Material

You'll get a chance to purchase all the available study material at the workshops. Angela will provide an expert explanation how to use the metronome and journal to help you achieve your running goals and become great at ChiRunning.

Danny Dreyer's DVD and updated book are great companions for your workouts. You can read up on all the details of the technique and if you're interested to learn more, Angela is there to help.

Please contact Angela if you have any questions.

ChiRunning Book by Danny Dreyer, Daily Fitness Journal, DVD, Seiko Metronome

Angela's chirunning helped me get my PB in the First Half! ~ Susan Dai